Tag Archives: creating joy

Laugh & Grow Brain Cells

Originally Posted on March 6, 2012 by Dr. Gail Feldman Last night, my sister and I stayed up ‘til midnight watchingbabies laughing on YouTube videos. Of course we laughed ourselves silly. There’s nothing better than an intense, screaming, laugh attack … Continue reading

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Resurrection and Rainbows

Originally Posted on April 16, 2012 by Dr. Gail Feldman This is the season of resurrection and rainbows. This truth came to me after a series of “midlife crashes,” including a divorce after 34 years of marriage, a broken heart … Continue reading

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Train That Brain- With Meditation!

Originally Posted on May 29, 2012 by Dr. Gail Feldman Is it possible to “teach an old dog new tricks?” Not when I was growing up. Habits and moods, both good and bad, were thought to accompany us, like old … Continue reading

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Sex and Meditation – Something in Common?

Originally Posted on June 14, 2012 by Dr. Gail Feldman Most people, given the scientific evidence showing that meditation provides benefits like stress reduction and enhanced cognition, know it’s a good thing to do for their overall health. Here are … Continue reading

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World Gratitude Day

Originally Posted on September 19, 2012 by Dr. Gail Feldman It just so happens that Sept. 21 is not only my birthday – It’s also World Gratitude Day. This inspires me to think about all the things I have to … Continue reading

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De-Stress & Beat the Holiday Blues

1. Declare your intention to be happy and upbeat during the holidays. Your word carries weight and your declaration will be a promise to yourself to stay in the spirit of the season. 2. Be your own event-planner. Don’t be … Continue reading

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