Tag Archives: love yourself

Laugh & Grow Brain Cells

Originally Posted on March 6, 2012 by Dr. Gail Feldman Last night, my sister and I stayed up ‘til midnight watchingbabies laughing on YouTube videos. Of course we laughed ourselves silly. There’s nothing better than an intense, screaming, laugh attack … Continue reading

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Resurrection and Rainbows

Originally Posted on April 16, 2012 by Dr. Gail Feldman This is the season of resurrection and rainbows. This truth came to me after a series of “midlife crashes,” including a divorce after 34 years of marriage, a broken heart … Continue reading

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The Good, The Bad, The Ugly – Habits and How to Change Them

Originally Posted on May 3, 2012 by Dr. Gail Feldman Do you have the same kind of bagel or cereal for breakfast each morning,  drive the same route to work every day, buy the same food at the market, attend … Continue reading

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Train That Brain- With Meditation!

Originally Posted on May 29, 2012 by Dr. Gail Feldman Is it possible to “teach an old dog new tricks?” Not when I was growing up. Habits and moods, both good and bad, were thought to accompany us, like old … Continue reading

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Sex and Meditation – Something in Common?

Originally Posted on June 14, 2012 by Dr. Gail Feldman Most people, given the scientific evidence showing that meditation provides benefits like stress reduction and enhanced cognition, know it’s a good thing to do for their overall health. Here are … Continue reading

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World Gratitude Day

Originally Posted on September 19, 2012 by Dr. Gail Feldman It just so happens that Sept. 21 is not only my birthday – It’s also World Gratitude Day. This inspires me to think about all the things I have to … Continue reading

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5 Tips to Turn Crisis Into Creativity and Resilience

Originally Posted on October 22, 2012 by Dr. Gail Feldman 1. Ask: What is the Challenge?  The Opportunity? Our most profound learning comes from handling crisis situations and fear. Write down the fears — What’s the worst that can happen? … Continue reading

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