Tag Archives: pyschology

Do It Yourself Holiday Comfort

Posted on November 22, 2011 by Dr.Gail Carr Feldman

The holidays just might be the hardest time of the year to focus on your own needs for comfort and self-care. Current research tells us that people who score high on tests of self-compassion have less depression and anxiety, and … Continue reading →

Posted in Stress and Coping | Tagged anxiety, be your own best friend, coping with the holidays, depression, happiness, holiday stress, love yourself, positive psychology, pyschology, self-compassion, self-criticism, taking care of yourself | 4 Comments

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Tag Archives: pyschology

Do It Yourself Holiday Comfort

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