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Tag Archives: self-compassion
The Good, The Bad, The Ugly – Habits and How to Change Them
Originally Posted on May 3, 2012 by Dr. Gail Feldman Do you have the same kind of bagel or cereal for breakfast each morning, drive the same route to work every day, buy the same food at the market, attend … Continue reading
Posted in Courage, Health & Vitality, Rebirth, Resilience, Resurrection, Strength, Stress and Coping
Tagged Achievement, anxiety, be your own best friend, changing habits, coping, Dr. Feldman, Gail Feldman, love yourself, positive psychology, psychology, Resilience, self help, Self-care; self-compassion; Intention, self-compassion, taking care of yourself
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Train That Brain- With Meditation!
Originally Posted on May 29, 2012 by Dr. Gail Feldman Is it possible to “teach an old dog new tricks?” Not when I was growing up. Habits and moods, both good and bad, were thought to accompany us, like old … Continue reading
Posted in Health & Vitality, Resilience, Stress and Coping
Tagged anxiety, blessings, coping, creating joy, Dr. Feldman, Gail Feldman, happiness, love yourself, meditation, positive psychology, psychology, self help, Self-care; self-compassion; Intention, self-compassion, taking care of yourself
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Do It Yourself Holiday Comfort
The holidays just might be the hardest time of the year to focus on your own needs for comfort and self-care. Current research tells us that people who score high on tests of self-compassion have less depression and anxiety, and … Continue reading
Gail's Blog 
5 Tips to Turn Crisis Into Creativity and Resilience
Originally Posted on October 22, 2012 by Dr. Gail Feldman 1. Ask: What is the Challenge? The Opportunity? Our most profound learning comes from handling crisis situations and fear. Write down the fears — What’s the worst that can happen? … Continue reading →