Tag Archives: holiday stress

Do It Yourself Holiday Comfort

Posted on November 22, 2011 by Dr.Gail Carr Feldman

The holidays just might be the hardest time of the year to focus on your own needs for comfort and self-care. Current research tells us that people who score high on tests of self-compassion have less depression and anxiety, and … Continue reading →

Posted in Stress and Coping | Tagged anxiety, be your own best friend, coping with the holidays, depression, happiness, holiday stress, love yourself, positive psychology, pyschology, self-compassion, self-criticism, taking care of yourself | 4 Comments

De-Stress & Beat the Holiday Blues

Posted on November 14, 2011 by Dr.Gail Carr Feldman

1. Declare your intention to be happy and upbeat during the holidays. Your word carries weight and your declaration will be a promise to yourself to stay in the spirit of the season. 2. Be your own event-planner. Don’t be … Continue reading →

Posted in Stress and Coping | Tagged Christmas, coping with Thanksgiving, creating joy, depression, family, Grief, holiday stress, holiday traditions, New Year's, Stress | Leave a comment

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Tag Archives: holiday stress

Do It Yourself Holiday Comfort

De-Stress & Beat the Holiday Blues

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