Monthly Archives: November 2011

Crisis & Christmas

Posted on November 30, 2011 by Dr.Gail Carr Feldman

The “road of resilience” is bound to have some “stress bumps” along the way- some large and some small; some anticipated and some that surprise you as they come up around the curves. Starting now, be prepared and be aware. … Continue reading →

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Death & Angels

Posted on November 28, 2011 by Dr.Gail Carr Feldman

“Death makes angels of us all & gives us wings where we had shoulders smooth as raven’s claws…” JIM MORRISON, An American Prayer             

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Do It Yourself Holiday Comfort

Posted on November 22, 2011 by Dr.Gail Carr Feldman

The holidays just might be the hardest time of the year to focus on your own needs for comfort and self-care. Current research tells us that people who score high on tests of self-compassion have less depression and anxiety, and … Continue reading →

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De-Stress & Beat the Holiday Blues

Posted on November 14, 2011 by Dr.Gail Carr Feldman

1. Declare your intention to be happy and upbeat during the holidays. Your word carries weight and your declaration will be a promise to yourself to stay in the spirit of the season. 2. Be your own event-planner. Don’t be … Continue reading →

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